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(2) Breathing (Version 3.0)
Introduction
Disclaimer
Breathing Fundamentals (3:27)
Assessment 1
Assessment 1: Up and Down (7:04)
How to Practice (1:22)
Assessment 2
Assessment 2: Umbrella Breath to the Side (3:00)
How to Practice (6:51)
Assessment 3
Assessment 3: Umbrella Breath to the Back (0:51)
How to Practice (11:55)
Breathing Tips
The Impact of Your Breathing Pattern (Optional) (0:16)
Breathing FAQ
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Assessment 1: Up and Down
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