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(5) Abdominals (Version 2.0)
Fundamentals
Disclaimer
Abdominal Fundamentals
Checking for Abdominal Separation (Diastasis Recti)
Assessment 1: Ab Separation/Diastasis Recti (1:58)
How to Practice (12:36)
Finding Balance in Your Abdominals
Assessment 2: What You Can Learn From Belly Shape (4:17)
How to Practice: Transverse Abs (16:32)
How to Practice: Internal Obliques (9:27)
How to Practice: External Obliques (11:30)
How to Practice: Rectus Abdominis (6:48)
Progressive Abdominal Strengthening
Introduction
Lying on Your Back (13:55)
Sitting (5:58)
Side Planks (4:01)
Hands and Knees (3:21)
Front Planks (4:42)
Abdominal Tips
The Impact of Your Abdominals (Optional) (0:03)
Abdominal FAQ
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How to Practice: Rectus Abdominis
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