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(3) Alignment (Version 2.0)
Introduction
Disclaimer
Alignment Fundamentals (1:59)
Assessment 1
Assessment 1: Pelvis Bowl (5:53)
How to Practice (7:31)
Assessment 2
Assessment 2: Rib Cage Bowl (2:24)
How to Practice (9:26)
Alignment Tips
The Impact of Your Alignment (Optional)
Alignment FAQ
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The Impact of Your Alignment (Optional)
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