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(2) Breathing (Version 2.0)
Introduction
Disclaimer
Breathing Fundamentals (2:31)
Assessment 1
Assessment 1: Up and Down (2:06)
How to Practice (3:45)
Assessment 2
Assessment 2: Umbrella Breath (2:42)
How to Practice (7:02)
Breathing Tips
The Impact of Your Breathing Pattern (Optional) (0:16)
Breathing FAQ
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Assessment 1: Up and Down
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