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Fundamentals
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Assessment 1
Assessment: Pronation Vs. Supination in Sitting (1:18)
How to Practice: Learn to Supinate (2:57)
How to Practice: Learn to Pronate (2:02)
Assessment 2
Assessment: Pronation Vs Supination in Standing (1:03)
How to Practice: Learn to Supinate (1:32)
How to Practice: Learn to Pronate (0:29)
Assessment 3
Assessment: Dorsiflexion (1:11)
How To Practice: Dorsiflexion (4:06)
Assessment 4
Assessment: Standing on One Leg (0:50)
How to Practice: Standing on One Leg (2:08)
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Assessment: Pronation Vs. Supination in Sitting
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