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(7) Feet (Version 3.0)
Introduction
Disclaimer
Foot Fundamentals (0:06)
Assessment 1: Foot Posture in Sitting
Assessment 1: Foot Posture in Sitting (3:49)
How to Practice: Learn to Supinate (4:19)
How to Practice: Learn to Pronate (8:03)
Assessment 2: Dorsiflexion
Assessment 2: Dorsiflexion (3:01)
How To Practice: Dorsiflexion (12:16)
Assessment 3: Foot Posture in Standing
Assessment: Foot Posture in Standing (3:40)
How to Practice: Learn to Supinate in Standing (1:59)
How to Practice: Learn to Pronate in Standing (5:52)
How to Practice: Learn to Spread Your Toes (3:39)
Assessment 4: Dynamic Foot Posture
Assessment: Dynamic Foot Posture (9:16)
How to Practice: Balancing on One Leg (3:01)
How to Practice: Functional Supination & Pronation (13:48)
How to Practice: Toe Extension (4:03)
Foot Tips
The Impact of Your Feet (Optional) (0:22)
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How To Practice: Dorsiflexion
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