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(6) Hips (Version 2.0)
Fundamentals
Disclaimer
Hip Fundamentals (1:50)
Assessments
Assessment 1: Tight in the Back of the Hip? (0:46)
Assessment 2: Tight in the Front of the Hip? (1:02)
Assessment 3: Side-to-side Mobility (2:40)
Assessment 4: Rotational Mobility (4:18)
How to Practice: Hip Mobility
Mobility for the Back of the Hip (21:00)
Mobility for the Front of the Hip (17:47)
Mobility for the Sides of the Hip (18:39)
Rotational Mobility (23:02)
How to Practice: Functional Hip and Core Strength
Mastering a Hip Hinge (15:35)
Posterior Connections (20:54)
Anterior Connections (20:47)
Side to Side Connections (21:09)
Rotational Connections (17:25)
Tips for Happier Hips
The Impact of Your Hips (Optional)
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Assessment 1: Tight in the Back of the Hip?
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