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(4) Pelvic Floor (Version 2.0)
Fundamentals
Disclaimer
Pelvic Floor Fundamentals (8:43)
Difficulty Letting Go
Assessment 1: Difficulty Letting Go of Your Beans
How to Practice (10:56)
Difficulty Picking Up
Assessment 2: Difficulty Picking Up Your Beans
How to Practice (8:16)
Putting Your Pelvic Floor to Use
Basic Movement Patterns (10:54)
Pelvic Floor Tips
The Impact of Your Pelvic Floor (Optional)
FAQ for All Pelvic Floor Types
FAQ for Letting Beans Go
FAQ for Picking Beans Up
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Assessment 1: Difficulty Letting Go of Your Beans
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