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(8) Upper Body
Fundamentals
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Assessment 1
Assessment: Thoracic Spine (4:11)
How To Practice: Thoracic Mobility (7:48)
Assessment 2
Assessment: Shoulder Blades (1:47)
How To Practice: Chest Mobility (3:43)
How To Practice: Strengthening 1 (6:18)
How To Practice: Strengthening 2 (3:34)
How To Practice: Strengthening 3 (4:19)
Assessment 3
Assessment: Neck
How To Practice: Rotation and Side-Bending (2:49)
How To Practice: Deep Neck Flexors (2:11)
How To Practice: Combined Neck Motions (2:55)
How To Practice: Levator Scapulae (0:57)
How To Practice: Posture Revisited (0:47)
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How To Practice: Rotation and Side-Bending
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