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(8) Upper Body (Version 3.0)
Introduction
Disclaimer
Upper Body Fundamentals
Assessment 1: Rib Cage Revisited
Assessment 1: Rib Cage Revisited (2:49)
How To Practice: Strength to Ring Bell Down (31:39)
How To Practice: Strength to Ring Bell Up (14:19)
Assessment 2: Upper Body Pain & Head Position
Assessment 2: Upper Body Pain & Head Position (4:25)
How To Practice: Spinal Mobility (14:12)
How To Practice: Head Position (8:40)
How To Practice: Neck Mobility (10:33)
Assessment 3: Lat Function
Assessment 3: Lat Function (3:42)
How To Practice: Lat Mobility (8:17)
General Upper Body Strength & Mobility
Chest Mobility (20:24)
Chair Mobility (7:34)
Hip & Upper Body Mobility Combined (7:58)
Strength in Rotation (11:52)
Upper Body Tips
The Impact of Your Upper Body (optional)
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Hip & Upper Body Mobility Combined
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