This option is for the user who wants regular guidance and accountability. I got you!
Hi, I’m Betsy
As a mother of triplets, I knew my postpartum recovery would be difficult. But when I could not fall back on decades of physical conditioning or my expertise as a physical therapist, I decided to dig deeper.
I studied the changes that happen in pregnant and postpartum bodies, and I learned about the core in a way I never had before.
Then, I turned this information, not into a singular routine, but instead, into a means of online exercise prescription. These methods allow you to meet unique needs and deliver hard-to-find results in a way that one-size-fits-all programs do not.
Everything included in this one-of-a-kind program, PLUS a monthly video chat to guide your progress.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your bundle, reach out to us to see if your purchase is eligible for a refund.
My bundle includes coaching. How do I schedule my appointment?
Upon purchasing a bundle that includes coaching, you'll receive further instructions on how to book a time for your appointment.