This option is for the user who wants regular guidance and accountability. I got you!

Hi, I’m Betsy

As a mother of triplets, I knew my postpartum recovery would be difficult. But when I could not fall back on decades of physical conditioning or my expertise as a physical therapist, I decided to dig deeper.

I studied the changes that happen in pregnant and postpartum bodies, and I learned about the core in a way I never had before.

Then, I turned this information, not into a singular routine, but instead, into a means of online exercise prescription. These methods allow you to meet unique needs and deliver hard-to-find results in a way that one-size-fits-all programs do not.

Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

If you are unsatisfied with your bundle, reach out to us to see if your purchase is eligible for a refund.

As stated in Teachable's Terms of Use, Bundles that contain coaching ARE NOT covered by Teachable's 30-day student refund policy. As such, we highly recommend that you add your own refund policy here.

My bundle includes coaching. How do I schedule my appointment?

Upon purchasing a bundle that includes coaching, you'll receive further instructions on how to book a time for your appointment.