This option is for the user who wants regular guidance and accountability. I got you!

Hi, I’m Betsy

As a mother of triplets, I knew my postpartum recovery would be difficult. But when I could not fall back on decades of physical conditioning or my expertise as a physical therapist, I decided to dig deeper.

I studied the changes that happen in pregnant and postpartum bodies, and I learned about the core in a way I never had before.

Then, I turned this information, not into a singular routine, but instead, into a means of online exercise prescription. These methods allow you to meet unique needs and deliver hard-to-find results in a way that one-size-fits-all programs do not.

Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

If you are dissatisfied for any reason, send me an email at [email protected] within 7 days of your purchase, and I will issue you a full refund. However, this refund is ONLY available if you have not made use of your online consultation. Otherwise, I'm sure you understand that my time is precious and cannot be refunded.

My bundle includes coaching. How do I schedule my appointment?

Upon purchasing a bundle that includes coaching, you'll receive further instructions on how to book a time for your appointment.